Sleeping with good posture is normally not given as much importance as walking or running. However posture and position are also essential when sitting, standing or reclining. Having good posture when relaxing is crucial to help heal and relax your back muscles.
Sleeping with good posture helps ease pressure on aching muscles and bones. As quoted in the health encyclopedia by Rochester University good posture can help relieve back pain according to. In order to protect your back and relieve any muscle strains, good posture whilst sleeping is essential. Thus, in this blog we aim to look at a few ways to help sleeping with good posture.
What is a good sleeping position?
According to health line taking your time to gradually train yourself to sleep in a new position could be the secret to improving your sleep quality. Let’s face it, sleep is a fundamental part of our lives and each individual needs an average of 6-8 hours a day which equates to being 1/3 of our lifetime. That is a significant amount of time and thus sleeping with good posture is essential. Hence, getting the most out of your sleep could be the answer to productivity and mental capacity. Physical health and mental health is significantly improved when individuals are sleeping better.
A popular sleeping position is the fetal position, this is a favourite of many and has a bunch of benefits. Not only is it a good sleeping position but it is also great for lower back pain and pregnancy, sleeping in this position can also help to reduce snoring. A suitable knee pillow could help you to familiarise yourself with this position, as part of a permanent move to the sleeping position.
As mentioned by WebMd, this particular sleeping position is a healthy way to doze off as it allows your spine to rest in its natural alignment. In another recently formed study, this position is particularly effective in warding off Alzheimer’s and Parkinson’s as sleeping on your side does a better job of clearing waste in the brain rather than sleeping on your back.
Another popular sleeping posture position is sleeping on your side. When it comes to the alignment of your spine, sleeping on your side contributes hugely. Understand that sleeping in this position alone won’t help you gain the maximum benefit of posture improvement. Along with the help of a memory foam knee pillow between your legs, this particular sleeping position helps prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back.
Can Pillows and mattresses help for sleeping with good posture
Pillows are not just for the head or neck they can also play a key role in helping sleeping with good posture. We stock some amazing high quality pillows from putnams; we stock the Putnam memory Foam pillow which is recommended by chiropractors and Osteopaths. In addition we also stock the amazing Putnam Pillow recommended by the Times Newspaper and by Chiropractors.
What many don’t realise is having the right pillow will also help in maintaining a good sleeping position and can really help in aligning the spine. Each pillow is unique in its own sense so choosing a pillow which will help to align your neck with the chest and lower back is good common sense. A good pillow should be adjustable to allow you to sleep in different positions and provide for a good sleeping position
Both pillows and mattresses come hand in hand with each other and can play a key role in sleeping with good posture. Its crucial to note that a good pillow goes hand in hand with a good quality mattress. They both complement each other really well. There isn’t any right or wrong when it comes to choosing a mattress. Each individual have their preference.
The right mattress can help in developing a good sleeping position and could be the one that product that lets you wake up feeling rested and free of pain and soreness. Unless you suffer from any condition which required you to use a particular mattress, a mattress that supports the natural curves of your spine and is comfortable should be selected. If you are unsure, you may want to consult a health specialist or physiotherapist on which mattress is perfect for you. Additionally, you could also browse our range of pillows and mattresses here.
That’s it for this weeks blog on sleeping with good posture, we hope it was an engaging read for you all and you picked up some good advice on sleeping posture and good sleeping position. If you have any questions or would like to know more, please don’t hesitate to contact us.